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Tahina is one of the traditional foods that occupies a distinctive position in the Arab and eastern cuisine, and is not used only as a delicious addition to dishes, but also is characterized by its high nutritional value, it is rich in useful elements such as calcium, iron, magnesium, and healthy fats, along with its benefits in supporting heart health and strengthening bone, to enhance immunity and help the body resist infections.
The health benefits of tahiniContain Tahini On many nutrients that are given by important health properties, including:
Rich in nutrients: a source rich in proteins, healthy fats, fiber, vitamins, especially B vitamins, and minerals such as magnesium, iron, and calcium, as well as antioxidants.
Antioxidants: The tahini protects the cells from damage and oxidative stress.
Diabetes control: It contributes to the stability of blood sugar levels.
Skin care: Vitamin E in it contributes to improving skin health and delaying the appearance of signs of aging.
Hair health: tahini enhances the health and shine of hair.
Reinforcement of immunity: minerals and antioxidants in tahini contribute to strengthening the immune system.
Lower cholesterol: tahini contributes to reducing harmful cholesterol levels in the blood.
Support of heart health: Tahini contains healthy fats such as oleic acid and linoleic acid that promotes cardiovascular health.
Source of iron: Tahina helps prevent iron deficiency anemia.
Bone strengthening: its high calcium content enhances bone health.
Possible damage to tahiniDespite its benefits, tahini may have some negative effects, especially when eating it or in certain circumstances:
High calories: It may lead to weight gain when consuming large amounts.
Oxalat content: It may cause problems for those who suffer from kidney stones.
Allergy: An allergic reaction may cause people who are allergic to sesame seeds.
Added in packed products: Some species contain sugars and salt added, which may affect negatively if they are consumed frequently with an unhealthy diet.
