In the world of singing, dumping, and even daily conversations, the sound remains the most important tool for communication, and maintaining strong and pure vocal cords is not limited to vocal exercises only, but is also affected by the foods and drinks we eat.
There are natural drinks that give vocal cords moisturizing and elasticity, and help relieve hoarseness and improving sound performance significantly.
What is vitamin that strengthens vocal cords?Vitamin C is one of the most important vitamins that support sound, as it maintains the healthy mucous membranes that cover vocal cords and protect them from infections.
Vitamin A also plays a role in moisturizing tissues and maintaining their elasticity, and it is found in foods and drinks such as carrot juice and fresh orange juice.
What is the best hookah drink?Honey Mixed with warm water or milk is one of the strongest drinks to relieve hoarseness.
Honey works as a natural sedative, while warmth gives comfort to the vocal stripes and helps restore the sound more quickly.
Is anise useful for vocal cords?Yes, anise is one of the drinks friendly to vocal cords, as it helps to calm the throat and reduce muscle spasms in the throat area.
A warm cup of anise before bed may give your voice noticeable the next morning.
Exercises to strengthen vocal cordsBesides drinks, daily vocal exercises such as deep breathing exercises, and gradually release sounds with high tones, help increase the strength and elasticity of vocal cords, and it is recommended to do these exercises for 5-10 minutes a day.
Drinks strengthen vocal cords1. Lukewarm water: the best way to moisturize the vocal cords and keep their flexibility.
2. Apple juice: rich in antioxidants and maintains tissue health.
3. Watermelon juice: provides the body with high hydration and reduces dry throat.
4. Warm anise: calms the vocal cords and reduces irritation.
5. Fresh strawberry juice: It gives vitamins necessary for sound purity.
