8 daily habits that steal your intelligence and reduce your mental abilities

At a time when information accelerates and intellectual competition increases, maintaining intelligence has become a daily necessity, but surprise is that some of our routine behavior may weaken our mental abilities without feeling.What are the things that reduce intelligence?There are simple practices that may seem harmless, but in the long run weaken thinking and focus.And the excessive dependence on smart devices, for example, deprives the mind of the natural exercise on memorization and analysis, and that the evening and lack sleep They exhaust the brain and weaken memory.Also, neglecting drinking water or excessive intake of unhealthy meals may have a negative impact on brain activity.What are the signs of low intelligence?The ability to focus for long periods, the difficulty of recovering simple information, feeling confusion in situations that require decisions, and the inability to link ideas quickly, all signals that may indicate that the mind is no longer at its best, and that the decrease in the incentive to learn or interact with others may be an additional indication.How do you make your mind smarter?It is not only about heredity, but in your daily style. Mental challenges such as puzzle solution, reading various books, and learn new skills that keep the brain active.Likewise, moderate physical activity improves blood flow to the brain, while positive social communication stimulates memory and attention. What is the reason for the lack of intelligence?The reasons for the decline in intelligence are not always complicated, sometimes they are related to mental or physical laziness, or social isolation for long periods, and the permanent fear of failure and lack of self -confidence reduces the chances of experience and learning, and thus limits the growth of mental capabilities.Negative habits reduce your intelligence rateExcessive dependence on smart devices for accounts and remembering.Neglecting a balanced diet.Lack of sleep or irregular sleep.Physical laziness and the absence of physical activity.Isolation and lack of interaction with others.Constant fear of error or failure.Neglecting drinking water for long periods.Simple habits such as chewing gum excessively, which may affect the instant focus.